How Does Hemp Seed Help With Anxiety?

Hemp and cannabis are often misunderstood. This is due to a variety of reasons, including how the plants look, the fact that they both come from the cannabis family, and more. While they are both forms of the Cannabis sativa L. plant, they are cultivated differently and they each serve different uses. Legally, hemp cannot contain more than 0.3% tetrahydrocannabinol (THC), which is the psychoactive compound found in cannabis plants. THC causes a psychoactive effect, otherwise known as a ‘high.’ However, because hemp cannot contain more than 0.3% THC, it does not result in a high when using or consuming hemp products. On the other hand, marijuana contains up to 28% THC, which can result in a high. 

The hemp plant has been cultivated for a variety of purposes for thousands of years. In fact, the hemp plant dates back to 2700 BC, making it one of the earliest known plants cultivated for human kind. Traditionally, hemp has been used for a myriad of purposes, including for making clothing, textiles, shoes, paper, among many other things. The hemp plant is by far one of the most fascinating, multifaceted plants that exists today. The fact that it was used thousands of years ago and is still used today makes it so interesting. But the fascinating elements of the hemp plant don’t just stop there. Continue reading to learn more about the benefits of hemp and how studies have shown that it may help alleviate symptoms of anxiety.

About Hemp Seeds

Hemp seeds are known for their various nutritional benefits and considered a ‘superfood’ for many people. The small, brown seeds are rich in a variety of nutrients, vitamins, and minerals, including protein, fiber, fatty acids, such as omega-3s and omega-6s, antioxidants, and so much more. Studies have shown that these various nutrients, vitamins, and minerals can be beneficial to individuals for a number of ailments, such as skin, joints, heart health, overall health, and much more. In addition, hemp seeds are popular amongst many people for their holistic healing effects. Continue reading about the many benefits that hemp poses and its background.

Hemp Oil vs. Hemp Seed Oil

Hemp oil is derived from the flowers and leaves of the plant. Hemp seed oil, which is commonly confused with hemp oil, is different. Hemp seed oil is much like what its name suggests – it is oil that is extracted from the seeds of the hemp plant. The seeds are cold-pressed in order to obtain the oil from the hemp seeds, much like how olives are cold-pressed to obtain olive oil.

Does Hemp Help With Anxiety?

Some studies suggest that hemp oil may help with alleviating neuropsychiatric conditions, including: 

• Generalized anxiety order (GAD)
• Social anxiety disorder (SAD or social phobia)
• Panic disorder
• Post-traumatic stress disorder (PTSD)

Some studies suggest that individuals who suffer from acute anxiety may also benefit from hemp oil.

However, just like with any supplement that you wish to take for health reasons or other conditions, it is always best to speak with your physician before using any hemp products for any type of anxiety disorder.

How to Add Hemp to Your Diet

Hemp products come in many different forms, including oils, seeds, creams, milk, and more. So if you’re interested in incorporating hemp into your diet or daily routine, then here are some ways you can use the many different products that are available:

• Hemp oil

Hemp oil can be consumed alone, added to foods or drinks, or even used as an olive oil alternative. In addition, you can even use hemp oil topically; however, applying hemp oil topically is generally for those who suffer from skin conditions, headaches, or chronic pain.  

• Hemp seeds

Hemp seeds are known as a superfood in the health industry, given that they are loaded with a number of nutrients, fatty acids, vitamins, and minerals. Hemp seeds have a high content of polyunsaturated fatty acids, which are alpha-linolenic acid, gamma-linolenic acid, and linolenic acid. In addition, hemp seeds contain a high content of omega-3 and omega-6 fatty acids, otherwise known as “good fats,” which are important to maintaining a healthy diet in moderation.

Hemp products, such as hemp seeds and hemp oils can be found at a variety of grocery stores, health food stores, as well as online. If you wish to incorporate hemp products, such as hemp seeds or hemp oil into your diet or daily routine for health reasons, then it is always best to speak with your physician beforehand, just as you would with any new supplement that you plan on taking.

Other Benefits of Hemp Seed and Hemp Oil

Studies have shown that hemp seed and hemp may also benefit individuals in a number of other ways, including but not limited to:

• May promote bone and joint health
• May help manage smoking and other conditions
• May promote heart health
• May help alleviate chronic pain and headaches 
• May help reduce symptoms of neurodegenerative conditions
• May improve skin health conditions, such as eczema, psoriasis, among other skin conditions
• May help with scalp and hair health
• May help with inflammation reduction

If you plan to use hemp products for health reasons, it is always best to speak with your primary care doctor before taking any type of new supplement. This is due to the fact that some medications may interfere with hemp or the amount of hemp you use may need to be modified while on certain medications.

About Dripp Extracts

Dripp Extracts is dedicated to being a reliable resource for hemp and cannabis education, providing valuable insight about the products, their uses, and related news. Our team is dedicated to keeping you up-to-date with the latest news, information, and developments surrounding hemp and cannabis, ensuring that you stay informed and connected at all times. Our goal is to continue being a dedicated resource in the hemp and cannabis industry, utilizing years of experience, skills, and research to help you stay updated within the industry. If you are interested in learning more about hemp and cannabis with Dripp Extracts, visit us at https://drippextracts.com/learn.